Taking Care Of Yourself And Others

Trainanda stands for „The Yoga approach to health in business“ and combines classic coaching with stress management techniques in a mental and physical way – undogmatic, progressive, interactive.

1:1

Stress management techniques (fascial Yoga/Pilates, affirmation, relaxation) in combination with systemic business coaching on a long-term company or as impulse training for burnout prevention

Group

Customized stress management workshops for groups and teams

Climate Responsibility

„With the Trainanda method you not only show responsibility for your personal self and for others but also for the climate on our joint planet. There are various options to first avoid, then reduce and lastly compensate the CO2 footprint associated with the offer.“